
OUR HISTORY
The Wellness Council was formed in 2021 as the result of the Behavioral Health Task Force of Greater Colorado Valley’s desire to create, develop, and expand behavioral health services to meet the needs of our citizens so they may achieve whole-person health and well-being.
The Task Force has been driven by a grassroots movement with an intense, solution-focused attitude and work has been divided among Six Task Force Committees. The formation of The Wellness Council is through the ongoing efforts of the Networking Committee so the work of the Task Force would continue in perpetuity.




MEETING SCHEDULE

Qtr 1 Meeting
Date TBD

Qtr 3 Meeting
Date TBD

Qtr 4 Meeting
Date TBD
Qtr 2 Meeting
Date TBD


ARTICLES
THE DEPRESSION - SUICIDE CONNECTION
By Mazie Leftwich, PsyD, LCSW Emeritus
Emotions and even physical pain can become unbearable to a depressed individual. it is estimated that about 60 percent of people who commit suicide have had a mood disorder (e.g., major depression, bipolar disorder, dysthymia). An often, an individual who kills themselves via suicide, also suffer from a substance abuse disorder, in addition to being depressed. This is especially true for adolescents who can easily get alcohol or street drugs or have access to their family’s prescription medications. And this is the tricky part, the extremely sad and frightening reality: way too often individuals with depression and suicidal thoughts are very good at hiding their misery, hiding their suffering. Individuals living with depression often experience very different thoughts before and after a depressive episode. Too often it is a chemical imbalance in the brain that can lead to the person not understanding that there are options available to help them relieve their suffering. Many people who suffer from depression report feeling as though they’ve lost the ability to imagine a happy future, or remember a happy past. And amazingly, it is not unusual for depressed individuals to not realize they’re suffering from a treatable illness; and seeking help may not even enter their mind. Generally, people don’t really want to die, but it’s the only way they feel their pain will end. Emotions and even physical pain become unbearable. Suicide becomes to these individuals a truly rational choice. It is extremely important that family, friends, coworkers not just be observant when an individual starts acting differently, but talk to the individual. Listen, ask questions and talk more. Don’t give up, don’t back off. And be sure you learn what is available to help the individual so you can give them a number to call, a text number. The National Suicide Prevention Hotline: 1-800-273-TALK (8255), www.SuicidePreventionLifeline.com and Text HELP to 741741. SPANISH: 888-628-9424 or www.PrevencionDelSuicidio.com or Texta AYUDA 741741 Suffering from depression is involuntary, just like cancer or diabetes, but it is a treatable illness that can be managed.
THE WARNING SIGNS OF SUICIDE
By Mazie Leftwich, PsyD, LCSW Emeritus
It can be frightening if someone you love talks about suicide. It can be even more frightening if you find yourself thinking about dying or giving up on life. Not taking these kinds of thoughts seriously can have devastating outcomes, as suicide is most often a permanent solution to temporary problems. Suicide is the 2nd leading cause of deaths for youth, 10 years of age to 34 Suicide is the 4th leading cause of death among individuals between the ages of 35 and 44. Suicide was the tenth leading cause of death overall in the United States, claiming the lives of over 47,500 people (Source: CDC 2012 pre-Covid). There were nearly two and a half times as many suicides (47,511) in the United States as there were homicides (19,141). SUICIDAL THOUGHTS: Comments or thoughts about suicide — also known as suicidal ideation — can begin small like, “I wish I wasn’t here” or “Nothing matters.” But over time, they can become more explicit and dangerous, with a depressed individual developing a plan as to how to end their life. THE WARNING SIGNS Talking about: Wanting to die Great guilt or shame Being a burden to others Feeling: Empty, hopeless, trapped, or having no reason to live Extremely sad, more anxious, agitated, or full of rage Unbearable emotional or physical pain Changing behavior: Making a plan or researching ways to die Withdrawing from friends, saying good bye, giving away important items, or making a will Taking dangerous risks such as driving extremely fast Displaying extreme mood swings Eating or sleeping more or less Using drugs or alcohol more often If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently. National Suicide Prevention Lifeline 1-800-273-TALK Crisis Text Line Text “HELLO” to 741741 www.nimh.nih.gov/suicideprevention
THE REALITY - THE RISK FACTORS
By Mazie Leftwich, PsyD, LCSW Emeritus
Suicide is a desperate solution for overwhelming emotions and conditions experienced by an individual who has lost all hope. Suicide becomes the best answer for all their pain and the problems they are facing. And suicide’s horrific aftermath for the family and friends is forever life-changing, always leaving indelible and traumatic memories and unanswered questions that live on throughout the lives of the survivors. During the month of September, set aside as National Suicide Prevention Awareness Month, the Behavioral Health Task Force of Greater Colorado Valley has implemented a variety of actions and activities to help the community to focus on this national tragedy and ways to prevent suicide from reoccurring in our communities. A FEW FACTS ABOUT SUICIDE Suicide is the 2nd leading cause of deaths for 10 to 34 year-olds. Suicide is the 4th leading cause of death among individuals ages of 35 and 44. 754,000 adults in Texas have had serious thoughts of suicide in the past year. Suicide is very complicated and involves a multitude of risk factors. Too often suicide is over-simplified; but be aware that it is not simply the result of stress or difficult life circumstances. Many, many people who die by suicide have a mental health condition, often not diagnosed or even visible to family and friends. The behavioral health disorders most closely linked to suicide risk include Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety Disorder, Conduct Disorder, Eating Disorders, and Substance Abuse (alcohol, prescriptions and street drugs). Access to lethal means, especially in the home, can allow an individual to develop plans more specifically – hunting knives, prescription drugs, automobiles, guns, etc. This is true for both teens and adults. There have been suicides in our community, both by teens and by adults. Generally speaking, many of these individuals didn’t look suicidal or even depressed; that’s what is so difficult to understand. And it makes it very difficult to intervene when you are not really aware what is going on inside someone. But at least part of the answer is for all of us to be aware that it can happen – and happen to people we know and love. So, we all need to be aware and pay attention, open up communication with others, and LISTEN. Sometimes it is just the smallest of signs, but we need to be watchful and ask others how they are doing, is something bothering them, will they talk to us or to someone else, and give them hope. Changes in brain chemistry, even in the absence of identifiable or obvious “triggers” and/or inherited predispositions are often at the root of these diagnosable disorders, although in some cases negative emotional conditions may be precipitated by environmental and traumatic stressors, including unresolved trauma that can go all the way back to early childhood. KEY RISK FACTORS BEYOND THE ABOVE MENTIONED INCLUDE: Personality characteristics and attitude, such as hopelessness, low self-esteem, impulsivity, risk-taking, and poor problem-solving or coping skills. Family characteristics, such as significant family dysfunction, family history of suicidal behavior or mental health problems, death of a close family member, friend or loved one, and ongoing problems in the relationships between children and parents. Childhood abuse, neglect, or trauma, even to a now successful adult, can increase the risk of suicide. Stressful life circumstances, such as physical, sexual, and/or psychological abuse; breaking up of a romantic relationship; school problems and/or failure; lose of one’s job; bullying by peers; isolation; death of a friend; trouble with the law; and suicide of a peer or family member must be considered.